Individual Therapy

I provide therapy for adults who are striving to have it all  (whatever that looks like for them!) but are at an impasse. That may look like stress & burnout, relationship challenges, or simply feeling alone, stuck, and unsure of themselves. My clients often have some adversity in their background, perhaps a difficult early life or challenging family dynamics.While I often work with professional adults, I’ve helped adults from many different backgrounds untangle the effects of the past, shift old relationship patterns, and manage stress, anxiety, and depression.

If any of that resonates, or if you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels unsurmountable, individual therapy could help you improve your everyday life. Individual therapy can help you win against whatever you’re battling by putting a real expert in your corner by means of a professional therapist.

So, if any of these sound like you…

• You keep worrying about the same problem over and over
• You don’t know who you could ever trust with knowing about your secret struggle
• You wish there was somebody who could tell you why you feel this way
• You’re interested in therapy, but you don’t want to give up total control
• Other areas of your life are being negatively impacted by your struggle
• You need somebody to listen to you and your feelings for once
• You’re interested in therapy, but not sure how it could fit into your life

…Then individual therapy could be right for you.

So take the first step and drop me a line - let's talk about it. I want you to get help that's right for you & I can be a thought partner to you in figuring out what's next. I offer free 15 minute consultations.